Butter lettuce cups filled with chicken salad, grapes, and sliced almonds

Lunch you can pack

Greek Yogurt Chicken Salad Lettuce Cups

The deli classic, rebuilt: Greek yogurt for the mayo, grapes for the snap, almonds for the crunch, lettuce for the bread.

20minutes
4servings
32gprotein
310kcal est.
This week's split

Method

  1. Stir yogurt, Dijon, lemon, salt, pepper, and celery seed until smooth.
  2. Fold in chicken, celery, grapes, most of the almonds, and herbs. Taste. It should be tangy, not bland.
  3. Chill 10 minutes if you have them. Spoon into lettuce cups and finish with the remaining almonds.
  4. Pack the filling and lettuce separately if this is going to work. Assemble at the desk.
What we swapped 2% Greek yogurt stands in for mayonnaise. Butter lettuce replaces croissants.

More from the journal