Seven days · one grocery run

This week's split

A flexible seven-day plan, with leftovers that make the next meal easier. Save the recipes, copy one grocery list and use cook mode when you’re ready to start.

All 25 recipes

MonPush

WarmupSmoky Greens and Egg Skillet SessionSheet-Pan Lemon Chicken with Charred Broccoli

Cook extra chicken. Tuesday lunch is already handled.

TuePull

AccessoryGreek Yogurt Chicken Salad Lettuce Cups SessionTurkey Taco Skillet with Lime Crema

Lunch is leftover chicken in lettuce cups. No extra meat to buy.

WedConditioning

WarmupTahini Berry Overnight Oats SessionAir-Fryer Salmon with Mango-Jalapeño Salsa

Overnight oats go in the fridge Tuesday night.

ThuAccessory

AccessoryTurkey Taco Skillet with Lime Crema SessionShrimp Scampi on Zucchini Ribbons

Taco skillet leftovers for lunch. Dinner is 18 minutes.

FriVolume

WarmupTahini Berry Overnight Oats SessionBasil Pesto Chickpea Pasta

Chickpeas do the protein. Pasta water is the sauce.

SatLong session

SessionRoasted Garlic White Bean Soup FinisherDark Chocolate Chickpea Cookie Bites

Soup for a crowd. Cookies while it simmers.

SunDeload

AccessoryRoasted Garlic White Bean Soup

Leftover soup. Walk. Don't grocery.

This week's split

Grocery · one bag