Est. 2014 · Kitchen × weight room

Toned 'n Tasty

The 2014 kitchen-and-gym journal, rebuilt. Ten weeknight recipes that keep the craving and move the macros.

Fork — the plate Iron — the work Rest — the ad

Session 01

Banana Bread, 12g Protein a Slice

The classic banana bread everyone bakes with the black bananas, rebuilt with oat flour, Greek yogurt and egg whites. Still soft, still sweet from the fruit. A slice that counts as breakfast.

A sliced loaf of golden banana bread on a wooden board, two slices laid flat showing a soft crumb, a banana beside it

01 / 10 · breakfast

The loaf on every counter, rebuilt

Banana Bread, 12g Protein a Slice

65 min · 10 servings · 12g protein

Four seared salmon fillets in a skillet of pale creamy sauce with sun-dried tomatoes and wilted spinach, a spoon lifting sauce over one fillet

02 / 10 · dinner

Restaurant salmon, weeknight math

Creamy Tuscan Salmon, Rebuilt

20 min · 4 servings · 42g protein

A chicken bacon ranch wrap cut on the diagonal showing chicken, crisp bacon, lettuce and tomato with a creamy drizzle, on a grey plate

03 / 10 · lunch

The packed lunch that packs protein

Chicken Bacon Ranch Wrap, Rebuilt

20 min · 4 servings · 44g protein

A breakfast burrito cut in half showing scrambled egg, turkey sausage crumbles, sweet potato cubes and melted cheese, stacked on a grey plate with more foil-wrapped burritos behind

04 / 10 · breakfast

Monday, already handled

Freezer Breakfast Burritos, Rebuilt

40 min · 8 servings · 27g protein

A cast-iron skillet of browned ground beef and halved baby gold potatoes under a thin layer of melted cheddar, thyme leaves on top, a serving spoon in it

05 / 10 · dinner

The year's most-clicked dinner, rebuilt

Cheesy Beef and Potatoes, One Pan

45 min · 4 servings · 38g protein

A chicken Caesar wrap cut on the diagonal showing romaine, grilled chicken and shaved Parmesan, on a grey plate with a small bowl of pale dressing

06 / 10 · lunch

The lunch-counter classic, fixed

Chicken Caesar Wrap, Rebuilt

15 min · 4 servings · 41g protein

A tall stack of golden pancakes on a grey plate, a pat of butter melting on top, maple syrup running down the sides, blueberries scattered around

07 / 10 · breakfast

Sunday pancakes, rebuilt

Buttermilk Pancakes, 20g Protein a Stack

25 min · 4 servings · 21g protein

A baking dish of golden cinnamon-swirled bread pudding cut into squares, one square on a plate with a white yogurt glaze drizzled across the top

08 / 10 · breakfast

The casserole, without the can

Cinnamon Roll Breakfast Bake, Rebuilt

45 min · 8 servings · 16g protein

A bowl of penne in a light pink sun-dried tomato Parmesan sauce with seared chicken pieces and wilted spinach, basil on top

09 / 10 · dinner

One pot, no heavy cream

Marry Me Chicken Pasta, Lighter

35 min · 4 servings · 48g protein

Two golden pan-crisped buffalo chicken wraps cut on the diagonal, shredded chicken and lettuce showing, ranch drizzled over, on a grey plate

10 / 10 · lunch

Lunch that bites back

Crispy Buffalo Chicken Wraps

25 min · 4 servings · 42g protein

A square of pumpkin French toast casserole on a white plate, orange custard layers visible, oat-pecan crumb on top, sliced pears alongside

11 / 10 · breakfast

Brunch casserole, rebuilt

Pumpkin French Toast Bake

70 min · 9 servings · 17g protein

Golden chicken thighs and charred broccoli on a sheet pan with lemon slices and thyme

12 / 10 · dinner

Tuesday night, one pan

Sheet-Pan Lemon Chicken with Charred Broccoli

35 min · 4 servings · 38g protein

Butter lettuce cups filled with chicken salad, grapes, and sliced almonds

13 / 10 · lunch

Lunch you can pack

Greek Yogurt Chicken Salad Lettuce Cups

20 min · 4 servings · 32g protein

Seared salmon fillet with mango jalapeño salsa and lime on a stoneware plate

14 / 10 · dinner

Twenty-two minutes, done

Air-Fryer Salmon with Mango-Jalapeño Salsa

22 min · 2 servings · 34g protein

Glass jar of overnight oats with tahini swirl, blueberries, and raspberries

15 / 10 · breakfast

Breakfast, already done

Tahini Berry Overnight Oats

10 min · 2 servings · 24g protein

Cast iron skillet of turkey taco filling with corn, beans, avocado, and lime crema

16 / 10 · dinner

One pan, full table

Turkey Taco Skillet with Lime Crema

25 min · 4 servings · 36g protein

Bowl of creamy white bean soup with olive oil, crispy chickpeas, and sage

17 / 10 · lunch

Creamy, no cream

Roasted Garlic White Bean Soup

40 min · 4 servings · 14g protein

Shrimp scampi over zucchini ribbons with lemon, parsley, and chili flakes

18 / 10 · dinner

Pasta night, mostly vegetables

Shrimp Scampi on Zucchini Ribbons

18 min · 2 servings · 28g protein

Bowl of whole-wheat pasta with basil pesto, chickpeas, and pine nuts

19 / 10 · dinner

Green, filling, weeknight

Basil Pesto Chickpea Pasta

20 min · 3 servings · 18g protein

Cast iron breakfast skillet with scrambled eggs, kale, blistered tomatoes, and feta

20 / 10 · breakfast

Breakfast that holds until lunch

Smoky Greens and Egg Skillet

15 min · 2 servings · 22g protein

Stack of dark chocolate chickpea cookie bites with sea salt on a stoneware plate

21 / 10 · snack

The sweet one

Dark Chocolate Chickpea Cookie Bites

25 min · 16 servings · 3g protein

Since 2018 · Lindsay's originals

The OG classics

See all 43 →

OG2018

Lindsay's original · 2018

Crockpot Mongolian Beef

15 min prep

OG2019

Lindsay's original · 2019

Cheesy Zucchini Bites

20 min prep

OG2019

Lindsay's original · 2019

Breakfast Wrap

10 min prep

OG2019

Lindsay's original · 2019

Chunky Monkey Breakfast Bars

15 min prep

OG2019

Lindsay's original · 2019

California Sushi Stack

20 min prep

OG2019

Lindsay's original · 2019

S’mores Bars

5 min prep